This workshop is about shifting outside our comfort zone to explore movements, shapes, and spaces. The class will empower students of all levels to build self-awareness,  self-expression, and learn how to let go of perfection. Students explore how to find dance movements that work best to fit their bodies. Students will also learn how to tap into their emotions, stay connected to their bodies and embrace being in the moment (Wear comfortable and loose clothing and bring a notebook / journal).

• TIME: Saturday, September 17th / 11:00-1:00pm

• LOCATION: Maha Yoga Center

• ADDRESS: 992 Bedford St., Bridgewater, MA

• COST: $30

• REGISTER: Call 508-697-3273